If you want to lose weight keep the following points in your mind
1. Drink plenty of water.
2. Drink a glass of water before you start the meal.
3. Avoid from sweetened bottle drinks, especially sodas.
4. Eat fresh fruit instead of drinking fruit juice.
5. Choose fresh fruit to processed fruits.
6. Use huge amount of vegetables.
7. Don't Make chocolates routine.
8. Eat intelligently.
9. Fresh vegetables
10. Control things that sweet tooth.
11. Eat only when you are hungry.
12. Try to stick to black tea/coffee.
13 .Count the calories as you eat.
14. Stay away from fried things.
15. Do not skip meals.
2. Drink a glass of water before you start the meal.
3. Avoid from sweetened bottle drinks, especially sodas.
4. Eat fresh fruit instead of drinking fruit juice.
5. Choose fresh fruit to processed fruits.
6. Use huge amount of vegetables.
7. Don't Make chocolates routine.
8. Eat intelligently.
9. Fresh vegetables
10. Control things that sweet tooth.
11. Eat only when you are hungry.
12. Try to stick to black tea/coffee.
13 .Count the calories as you eat.
14. Stay away from fried things.
15. Do not skip meals.
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